Mental health is the key to leading a happy and calm life. Truthfully, mental health affects the way we feel, think and believe, especially by means of enclosing our lives with psychological, emotional and sociological wellbeing. At times when most people are stuck in loops of job life struggles, burnout, abuse, bullying – and other emotionally and physically impacting conflicts – the need to take care of their mental health is equally becoming imperative as well. Some of the important reasons why are as mentioned below:
Mental Health Affects Physical Health as well
It is hard to deny that there is a broad and inseparable link between mental health and our physical health. Mental illnesses can actively induce stress and create an impact on our immune systems. This can further cause our bodies to stop or at least be on the verge of stopping to cope with illnesses, thus compromising our bodily needs.
Mental Health Relates to Emotional Wellness
The way we feel from the inside is equally as important as how physically healthy we are. The best mental health advice signifies how a negative aura and mind can potentially pull you down, feeling agitated, aloof, left out and angry. This is one of the many reasons why taking care of your emotional well being is significant.
Mental Health Awareness Leads to the Curtail of Suicide Ratio
Our previous post already says, “While cases of suicide are constantly rising in number, the need to curtail it down is becoming of urgent attention as well. Unfortunately, there has been a 17% elevantion in the number of suicides between the year of 2019 and 2021, as per the National Crime Records Bureau, NCRB data.” Does this not raise a question: why is it increasing?
The major reason why it is increasing is because parts of our society are still very unaware of Mental health awareness. Taking care of your mental health is not a singular job, but a collective one.
One of the many reasons why suicide rates are increasing on a daily basis is because most people in our society are still not open to talk about what mental health and its significance is. People understanding the meaning of Mental Health and its importance is becoming deeply crucial day by day. Thus, by raising mental health awarenes, we can collectively curb the hiking suicide ratio and save lives.