A BRIEF DISCUSSION OVER ENHANCING LIFESTYLE AND ABANDONING THE IDEA THAT GLORIFIES UNHEALTHY LIFESTYLE
a healthy lifestyle people insist on a morning run to become a part of their daily life to enhance their body’s health. Moreover, they would not miss any outdoor activity which means they actively participate in outdoor activities for their physical and mental relaxation. Conversely, the people with unhealthy lifestyles are not aware of the importance of exercise in their daily life. It should be noted that lack of exercise is one of the causes of obesity. Overall, the consequence of ignoring exercise impacts on people’s lives in the long-term, which not only affects people physically, but also causes psychological problems.
Compared with unhealthy lifestyles, healthy lifestyle people usually choose to quit smoking and drink in moderation. In general, balancing their lifestyle is probably the most challenging for unhealthy lifestyles people who have to do their best to adjust these bad habits.
In conclusion, even if the two lifestyles are life; however, we can still see unhealthy lifestyles bring harm to people definitely. In the meantime, there are many ways provided to people to choose the healthiest lifestyle. Lifestyle and living conditions occupy a relatively important part of life; however, an economic condition also determines the standard of living. In the fast paced, some people have to eat fast food, because they can not afford some healthy food, but People who live an unhealthy lifestyle does not mean they do not want to live a healthy life. On the other hand, pressure of time and work restricts a person to do exercise. Due to external reasons, conditions and long-term accumulation, unhealthy lifestyles can also cause healthy people to become unhealthy.
As we further enhance this discussion we will notice the important lifestyle changes that can bring us to betterment.