A BRIEF DISCUSSION OVER ENHANCING LIFESTYLE AND ABANDONING THE IDEA THAT GLORIFIES UNHEALTHY LIFESTYLE
“Stress is not just a psychological concept, but also a physiological one.”(Michael Davidson) People who live an unhealthy lifestyle always put their emotions and stress inside, which accumulated in the heart. Excessive pressure can cause people to lack concentration; memory loss; understanding, creativity decline; irritability; and anxiety. Different from people with an unhealthy lifestyle, people with an unhealthy lifestyle know how to manage the stress in their life. These people are more confident than the people who do not understand how to release stress. On the other hand, “there are a lot of things you can incorporate into your lifestyle that will help make it more balanced and healthy.” (Mikey D) Compared with people with unhealthy lifestyles, healthy lifestyle people usually choose to quit smoking and drink in moderation. In general, balancing their lifestyle is probably the most challenging for unhealthy lifestyles people who have to do their best to adjust these bad habits.
By contrast, there are many reasons why A healthy lifestyle and an unhealthy lifestyle are very different. Another problem associated with a healthy lifestyle is that it can affect people’s ways of life, including appropriate sport. Katherine Zeratsky, R.DL.D. in “The 12 Habits of Highly Healthy People” showed that exercise and physical activity are not only dramatically advancing people’s physical health and longevity, but also exercise and physical activity is an interesting way of consuming time. In order to make life healthier, a healthy lifestyle people make their life regular and they also do the proper exercise.
Lifestyle is not just about perspective and a better living ideology that resides in our philosophy books, lifestyle is science, it affects the well being of ourselves and our health.