A BRIEF DISCUSSION OVER ENHANCING LIFESTYLE AND ABANDONING THE IDEA THAT GLORIFIES UNHEALTHY LIFESTYLE
What is a healthy lifestyle? A Healthy lifestyle is a major contemporary lifestyle, and what is health? Many people say that first of all there is no disease, which is right. But how do we want to have a healthy lifestyle? A Life health regimen is a profound subject. But everyone has his/her own way of life. Nowadays, a healthy lifestyle is what people have been pursuing.
At the same time, a healthy way of life in the present life has received more attention; however, some people still do not pay attention to a healthy life. According to foreign epidemiology, clinical sociology and social studies have demonstrated that human health is a major constraint: lifestyle and living conditions (50% ~ 55%), the environment (20-25%), genetic factors (15 % ~20%), work (10 to 15%) of the health care structure.
So lifestyle and living conditions would greatly affect health; however, an unhealthy lifestyle can lead to a person’s life in a sub-health state, at the same time, quality of life would decline. A healthy lifestyle and an unhealthy lifestyle are different regarding living habits and appropriate sport, but they are similar in food.
Even though A healthy lifestyle and an unhealthy lifestyle are both life, they are strikingly different in many ways. First, living habits have become one of the most widely discussed issues in countries, such as improving sleep habits, managing stress, and balancing lifestyle. For a healthy lifestyle person, getting good sleep is a prerequisite for a person to start a new day.
It is not only because good sleep can lead to people having a very good mental state to improve the efficiency of work and study, but also because a good quality of sleep can alter a person’s mood, and let a person become calm. Conversely, long-term or temporary lack of sleep can cause negative emotions, including restlessness, irritability, lack of concentration, reduced ability to withstand pain and so on.