A BRIEF DISCUSSION OVER ENHANCING LIFESTYLE AND ABANDONING THE IDEA THAT GLORIFIES UNHEALTHY LIFESTYLE
Get quality sleep.
Lack of sleep impacts your memory, emotions, weight and even your appearance. The older you get, the harder it can be to fall and stay asleep, but you still need the same amount of hours.
According to the National Sleep Foundation, most sleep problems are a result of snoring, medication side effects and underlying medical conditions, such as acid reflux, depression and prostate problems. Addressing those issues with your doctor is a good start. You can also enjoy more satisfying sleep by creating a calming space, dedicating enough time for sleep and practicing relaxation techniques.
Stop smoking.
In as little as 24 hours of stopping smoking, there is a decrease in risk of a heart attack. As for longer-term benefits, Johns Hopkins researchers, in conjunction with scientists from other centers, have found that quitting decreased middle-aged smokers’ risk of dying early by almost half.
Exercise can help you combat smoking cravings and withdrawal symptoms. Schedule fitness for the time of day you’re most likely to want a cigarette and soon you may be craving a walk or bike ride instead of a smoke. Still struggling on your own? Ask your doctor about smoking-cessation programs and aids.Challenge your brain.
Whether it’s learning a language or driving a new route to work, your brain loves tackling fresh tasks. Make it a goal to keep learning as you age.