A BRIEF DISCUSSION OVER ENHANCING LIFESTYLE AND ABANDONING THE IDEA THAT GLORIFIES UNHEALTHY LIFESTYLE
- Try to sneak in something green and healthy into your diet, at least once a day. This is how I add more greens to my diet.
- Always have something healthy to snack on, handy.
- While working, or studying, step away from your desk at least once every hour. Take a quick walk around the office, have a light stretch.
- Eat slowly.
- Never go food shopping while hungry. I don’t think I have to explain this one? 🙂
- Laugh often. Don’t ever underestimate the power of a good comedy show or movie, especially when you’re having a crappy day.
- Practice gratitude. Before you go to sleep, think of the best thing that happened to you that day and say “thank you, thank you, thank you!” Trust me, there are great things that happen to you, even during ordinary days. I love practicing gratitude in the morning, as well.
- Be kind. Always. Regardless of the circumstances.
- Create a few morning rituals that you will look forward to, every day.
- Take the stairs. When going shopping, don’t be afraid to park several rows away from the door.
- Spend time in nature. Take long walks.
- Rise early. Think about what you could do with an extra 10 minutes in the morning? Not being in the rush while leaving the house is worth the effort.
- Do something nice for others, on a regular basis. Nothing’s better than knowing you’ve put a smile on someone’s face.
- Practice self-care. Always look after yourself.
- Diffuse essential oils– they can help you relax and unwind.
- Never write and send emails or text messages, while angry. If you’re angry with someone, you can let it all out by writing them a message, but instead of sending it, delete it once your anger goes away.
- Remember to recycle.