A BRIEF DISCUSSION OVER ENHANCING LIFESTYLE AND ABANDONING THE IDEA THAT GLORIFIES UNHEALTHY LIFESTYLE
- Don’t complain. Especially when it comes to things that are out of your control.
- Stop waiting. Don’t spend your life waiting for Friday, for summer, for love. “Right now” is all you’ll ever have.
- Be more mindful.
- Don’t waste your time crying over the past.
- Let go of your need to be perfect.
- Keep track of your goals. Set new ones.
- Do more of what you love. Do you like to cook? Try a new, fun recipe. Do you love animals? Volunteer at a shelter. Do something that you really enjoy, every day. It can be as simple as listening to your favorite album when on your way to work.
- Try new things, often. Do things that scare you- that’s how you grow.
- Judge less.
- Know how to slow down and be present.
- Don’t compare yourself to others. Remember that you are unique and nothing can replace you.
- Keep your email inbox organized. Digital mess, still counts as “mess”. 🙂
- Learn to say “no” to things you don’t feel like doing.
- Nourish your relationships.
- Practice positive thinking. Your attitude can make the biggest difference, especially when experiencing something unpleasant.
- Dance more often. Even if it’s just by yourself, in the kitchen.
- Learn how to stop procrastinating. Tackle your most important tasks, first.
- Get more sleep.
- Take a little tech-time-out once in a while. Turn off your phone, the TV and pick up a book or try meditating.
- Start using positive affirmations.
- Don’t ever stop learning.
- Worry less. Don’t waste your time feeling anxious about things that are beyond your control.
- Listen more.
- Edit your life frequently. Get rid of things that don’t serve you and surround yourself only with positive, supportive people.
- Learn to appreciate little things in life. Your life is made up of moments- pay attention to those good, happy, exciting ones.
- Stay curious.