HOW MINOR EFFORTS CAN BRING ABOUT MAJOR AND MIRACULOUS CHANGES IN YOUR LIFE.
A BRIEF DISCUSSION OVER ENHANCING LIFESTYLE AND ABANDONING THE IDEA THAT GLORIFIES UNHEALTHY LIFESTYLE
Rest days are also important for physical and mental health. Doing too much exercise can increase the risk of injuries or cause you to burn out and give up exercise altogether.
Furthermore, moderate drinking (one standard-size drink per day for women and two for men) is linked with various health benefits. A “standard drink” is:
12 fluid ounces of beer
5 fl oz of wine
8–9 fl oz of malt liquor
1.5 fl oz of spirit
On the other hand, if you feel as though you can’t control a habit that might bring negative health effects (such as drinking alcohol, using recreational drugs in excess, or smoking), talk to your doctor. They can help you find support.
The bottom line
A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
Your version of a healthy lifestyle is whatever you define it to be. There’s nothing you must or must not do in order to be healthy. Identify what makes you feel good and what brings you the greatest happiness. Then, start small when you make changes. You’re more likely to see success this way, and small successes will snowball into bigger benefits.
Lastly, if you want help with making any lifestyle changes, talk to your doctor. If they can’t directly help you, they may recommend other professionals, like registered dietitians or therapists.