On one hand, the rainy season gives relief to the people from the scorching heat. At the same time, the risk of seasonal diseases also increases.
In this season, every other person is troubled by cold and fever. In such a situation, a little carelessness can be harmful to your health. In this season, care should be taken regarding food and drink.
Do you know which things should be avoided in this season?
Spinach
Things like spinach, fenugreek, bathua, brinjal, cabbage should not be consumed during the rainy season. According to health experts, the risk of bacterial and fungal infections increases the most during the rainy season..
Curd
Consumption of dairy products like curd should be avoided in monsoon. Because in this season more bacteria grow in curd. Due to this, problems related to the stomach can occur. Therefore, it is advisable to avoid eating curd during the rainy season.
Fish
Rainy season is the breeding season for sea creatures and fish. In this season the water is polluted and this dirt sticks to the fish. Due to which the risk of food poisoning can increase.
Salad
Salad is beneficial for health. But eating any raw vegetable should be avoided in this season. Apart from this, eating cut fruits and vegetables is harmful.
Street food
Street food and fried fried things should be avoided in Rainy Season. Eating open vegetables and fruits in this season is injurious to health. That’s why doctors advise us to abstain from eating street food.
Apart from this, these things also slow down your digestive system. Avoid eating pakoras, samosas etc. in the rain. Because these things are not digested well, then it can increase the problems related to the stomach.
Red meat
The digestion process slows down in the rain. Because of which doctors advise to avoid eating outside things. Non veg things should not be eaten in this season