From the pakoras, your relish on a rainy evening to the laddus you enjoy on a happy occasion, chickpea flour, commonly known as besan, is widely used in Indian cuisine.
According to the USDA, 92 g of chickpea flour contains about 356 calories.
Wheat flour is the most common variety of flour used across the world. While it comes with its benefits, various types of flour often stay hidden away despite being a healthier alternative. With a wide variety of flour available, why should you add chickpea flour to your diet?
Benefits of Besan (Chickpea Flour) :-
- Diabetes Friendly Food
- It Promotes Gut Health
- It Helps in Weight Management
- It Can aids Cholesterol Management
- It Enhance your Bone Health